If you relapse, repeat after me:

  • You are not weak.
  • You have not lost this battle.
  • You are not selfish.
  • You are not out of control.
  • All the progress you made hasn’t magically disappeared.
  • You are not a failure.
  • Life is a cycle of highs and lows- good times are ahead, so keep going forward.
  • You matter.

(via illusioncolor)

Dean was sitting over Sam’s body and telling him how he failed him. This is one of those scenes where my brain knows it’s not real, but my body doesn’t and I become emotionally exhausted. Kim Manners, the director, made it more real putting a tarp up so I couldn’t see anyone on the set. - Jensen Ackles (TV Guide - Comic Con Special Edition)


n. The inability to verbalize your emotions or lack of emotional response. Difficulty in experiencing, expressing, and describing emotion. A failure to express feelings either verbally or non-verbally, especially when talking about issues that would normally require an emotional response. Poor modulation of feelings, significantly reduced intensity in emotional expression. (via quentynmartell)

(Source: bonvivantx, via meryannsayshi)